1: 1. Eat full-fat Greek yogurt for probiotics and protein. 2. Avocado provides healthy fats and fiber for weight loss.

2: 3. Choose full-fat cheese for calcium and added satiety. 4. Nuts are a great source of healthy fats and protein.

3: 5. Enjoy fatty fish like salmon or mackerel for omega-3s. 6. Use olive oil for cooking and dressing for heart-healthy fats.

4: 7. Eggs are a nutrient-dense, full-fat food for weight loss. 8. Coconut oil can aid in fat burning and metabolism.

5: 9. Dark chocolate in moderation can satisfy cravings and boost mood. 10. Grass-fed butter is rich in vitamins and fatty acids for health.

6: 11. Incorporate whole eggs for essential nutrients and protein. 12. Nut butters like almond or peanut butter offer healthy fats.

7: 13. Add chia seeds to smoothies or yogurt for omega-3s. 14. Include flaxseeds in your diet for fiber and healthy fats.

8: 15. Enjoy full-fat milk or cream in moderation for calcium. 16. Fatty cuts of meat like steak can provide essential nutrients.

9: 17. Include full-fat coconut milk in recipes for creaminess. 18. Snack on olives for healthy fats and antioxidants.