1: Start your day with a protein-rich Mediterranean diet breakfast for an anti-inflammatory boost!

2: Overnight oats with chia seeds and berries are a quick and easy way to get your protein fix.

3: Whip up a Greek yogurt parfait with nuts and honey for a satisfying and nutritious meal.

4: Egg and vegetable frittatas are a great way to pack in protein and veggies in the morning.

5: Avocado toast with smoked salmon is a delicious and protein-filled breakfast option.

6: Make a smoothie bowl with spinach, banana, and protein powder for a quick and nutritious start.

7: Mediterranean-style omelettes with feta cheese and olives are a tasty way to get your protein.

8: Quinoa breakfast bowls with nuts and dried fruits are a protein-packed and flavorful choice.

9: Enjoy a breakfast burrito with eggs, black beans, and salsa for a protein-rich kickstart to your day.