1: Discover the benefits of the Mediterranean diet.

2: Six common challenges of following the diet.

3: Lack of variety in meals can be challenging.

4: Overcoming temptation for unhealthy foods.

5: Finding time to prepare healthy meals.

6: Dealing with social pressure to indulge in unhealthy eating.

7: Overcoming the cost of fresh, quality ingredients.

8: Creating a balanced and sustainable Mediterranean diet plan.

9: Tips for success on your Mediterranean diet journey.