1: Easy swaps for fries with baked sweet potato wedges.

2: Trade mayo for avocado on your burger for a healthier option.

3: Swap out white rice for quinoa in your burrito bowl.

4: Choose grilled chicken over fried chicken tenders.

5: Try a veggie-packed pizza with a cauliflower crust.

6: Opt for a Greek yogurt parfait instead of ice cream.

7: Substitute kale chips for traditional potato chips.

8: Replace sugary soda with sparkling water and lemon.

9: Enjoy a fruit smoothie instead of a milkshake for dessert.