1: Start your day right with omega-3 rich salmon and eggs.

2: Swap sugary cereal for a nutrient-packed smoothie bowl.

3: Fuel up with Greek yogurt topped with walnuts and honey.

4: Try avocado toast with a sprinkle of turmeric for added anti-inflammatory benefits.

5: Oatmeal with berries and chia seeds is a hearty and healthy option.

6: Sip on green tea to reduce inflammation and boost metabolism.

7: Don't skip breakfast - a healthy meal sets the tone for the day.

8: Incorporate lean protein like turkey or chicken sausage into your breakfast.

9: Stay hydrated with lemon water to kickstart your metabolism and aid digestion.