1: Busy 30s? Try these delicious zero oil meal preps for a healthier on-the-go lifestyle.

2: Savor the flavors of mango and avocado salsa over grilled chicken for a refreshing meal.

3: Mix veggies with quinoa to create a hearty and nutritious lunch option.

4: Chickpea salad with Greek yogurt dressing is a protein-packed option for a filling meal.

5: Tofu stir-fry with colorful bell peppers and broccoli is a satisfying and flavorful dish.

6: Enjoy a hearty bowl of lentil soup with fresh herbs for a comforting and wholesome meal.

7: Wrap up some grilled vegetables in whole wheat tortillas for a quick and easy meal.

8: Indulge in a sweet potato and black bean burrito for a delicious and satisfying lunch.

9: Prep a batch of quinoa salad jars with assorted veggies for a quick grab-and-go option.