1: Boost your metabolism with these Mediterranean diet foods for busy people in just 10 minutes a day!

2: Olive oil is a key ingredient in the Mediterranean diet, known for its metabolism-boosting properties.

3: Leafy greens like spinach and kale are packed with nutrients that can help rev up your metabolism.

4: Fatty fish such as salmon and mackerel are excellent sources of protein and omega-3 fatty acids for a faster metabolism.

5: Nuts like almonds and walnuts are great snacks on the go that can support your metabolism all day long.

6: Greek yogurt is a popular choice for a quick and easy breakfast or snack that can kickstart your metabolism.

7: Whole grains like quinoa and brown rice are fiber-rich foods that can keep your metabolism humming.

8: Berries such as blueberries and strawberries are antioxidant-rich fruits that can enhance your metabolic rate.

9: Spices like turmeric and cayenne pepper can add flavor to your meals while also boosting your metabolism.