1: Start your day with a healthy Mediterranean diet breakfast to improve digestion.

2: Easy 7-minute recipes for busy families that promote gut health.

3: Fiber-rich fruits and whole grains aid in digestion and support a healthy gut.

4: Greek yogurt and nuts provide probiotics and healthy fats for a balanced breakfast.

5: Try a variety of Mediterranean flavors like olives, feta, and hummus for added nutrients.

6: Eggs and avocados are great sources of protein and fiber for a satisfying meal.

7: Include plenty of fresh vegetables in your breakfast for a boost of vitamins and minerals.

8: Avoid processed foods and sugary cereals to maintain a healthy digestive system.

9: Experiment with different Mediterranean ingredients to keep your breakfasts interesting and nutritious.