1: Introduction to 7-day Essential Mediterranean Diets

2: Benefits of Mediterranean Diet

3: Day 1 - Breakfast options

4: Day 2 - Lunch ideas

5: Day 3 - Dinner recipes

6: Day 4 - Snack suggestions

7: Day 5 - Dessert treats

8: Day 6 - Beverage choices

9: Day 7 - Conclusion and Final thoughts