1: Discover the top Mediterranean diet foods that boost metabolism in just 10 minutes each day.

2: Indulge in colorful fruits like berries and oranges to rev up your metabolism quickly.

3: Add lean proteins such as chicken or fish to keep your energy levels high all day.

4: Snack on nuts like almonds and walnuts to stay satisfied and aid in weight loss.

5: Incorporate whole grains like quinoa and brown rice for lasting energy and improved digestion.

6: Enjoy leafy greens like spinach and kale for a nutrient-packed metabolism boost.

7: Sip on green tea or coffee to kickstart your metabolism and burn more calories.

8: Season your meals with herbs and spices like turmeric and cinnamon for added flavor and metabolism benefits.

9: Stay hydrated with water and herbal teas to keep your metabolism running smoothly throughout the day.