1: Grab a can of tuna, mix with olive oil, lemon juice, salt, and pepper. Add to whole grain bread with arugula.

2: Spicy tuna salad: mix canned tuna with Greek yogurt, hot sauce, and diced cucumbers. Serve on whole wheat wrap.

3: Mediterranean tuna melt: top tuna salad with tomato slices and feta cheese. Toast in oven until cheese melts.

4: Tuna-stuffed avocado: mix tuna with diced red onion and cherry tomatoes. Stuff into halved avocado.

5: Mediterranean tuna bowl: combine tuna salad with quinoa, roasted veggies, and olives. Top with Greek dressing.

6: Lemon herb tuna sliders: mix canned tuna with mayo, dill, and lemon zest. Serve on mini whole grain buns.

7: Tuna and white bean salad: combine tuna with white beans, red onion, and parsley. Drizzle with balsamic vinaigrette.

8: Tuna and chickpea wrap: mix tuna with chickpeas, red pepper, and hummus. Wrap in whole wheat tortilla.

9: Mediterranean tuna pasta: toss tuna with whole wheat pasta, cherry tomatoes, spinach, and olives. Drizzle with olive oil.